training packages

“Ease into movement. Emerge into confidence.” 

A 4-week beginner program to build simple habits, ease into movement, and create a strong foundation—without pressure or perfection. Perfect if you feel stuck, overwhelmed, or unsure where to start and want a clear, supportive routine.

In 4 weeks, you’ll build:

• A repeatable weekly routine
• Confidence in basic movement patterns
• A clear understanding of balanced meals
• Foundational habits that actually stick
• Self-trust, momentum, and capability

"Grow your strength. Deepen your habits. Spread your wings and expand your confidence."

An 8-week progression to build strength, deepen habits, and grow confidence—with more structure, support, and clarity.
Ideal if you’re past the beginner stage and ready for consistent training, deeper habit work, and solid nutrition foundations.

In 8 weeks, you’ll build:

• Stronger, more confident movement
• Real habit progress (not just “trying” to be consistent)
• Simple, sustainable nutrition foundations
• Greater self-trust and mindset growth
• A routine that lasts—and confidence that comes from seeing it add up

"Where your strength expands and your confidence takes flight. Rise, strengthen, and soar into your next chapter."

A 12-week journey to expand your strength, deepen your habits, and grow confidence—physically, mentally, and emotionally. Ascend blends progressive strength training, habit mastery, and supportive accountability to help you build a lifestyle that lasts beyond the program.

In 12 weeks, you’ll build:

• Stronger, more capable movement and fitness
• Advanced habit strategies that actually stick
• Greater self-trust, mindset growth, and resilience
• A sustainable, structured routine
• Confidence that comes from consistent progress and mastery