mini courses
HABITS THAT HOLD
Designed to show you why habits feel hard—and how to build routines that support your life instead of overwhelm it.
You’ll learn simple, science-backed strategies to make healthy habits easier, more realistic, and sustainable—without willpower or perfection.
You’ll learn how to:
- Understand why your habits haven’t stuck—and how to fix it
- Choose habits that fit your energy, goals, and season of life
- Use the Shrink It & Anchor It method to make habits small and stick them to existing routines
- Build momentum without burnout
- Stay consistent when life gets messy, without giving up on yourself
BUILD YOUR NUTRITION BASE
Build a strong, sustainable nutrition foundation—without diets, rules, or restriction.
You’ll learn the essential nutrition skills that actually matter, so you can nourish your body with confidence, cut through conflicting advice, and move beyond the all-or-nothing cycle with simple, real-life guidance.
In this course, you’ll build:
- Confidence in building balanced meals.
- Understanding how protein, carbs, fats, and fiber work together.
- Easy, flexible portion and plate strategies.
- Knowing what matters in nutrition and what to ignore.
- Habits that make healthy eating easier and stress-free.
You’ll walk away with:
- A repeatable plate strategy you can use anywhere
- Tools to navigate nutrition trends with clarity and discernment
- Greater ease, less stress, and a more supportive relationship with food
- A solid foundation for future health and fitness goals.
***This Course Provides General Nutrition Education and Does Not Include Individualized Meal Planning Or Medical Nutrition Therapy.
ASK ME ANYTHING
Clear, personalized guidance—without the overwhelm.
Ask Me Anything offers individualized support around fitness, nutrition, habits, hormones, and navigating the wellness world. Whether you feel stuck, curious, or unsure what to focus on, you’ll get thoughtful, practical answers that help you move forward with confidence.
In one session, you’ll get:
- Clear, personalized answers.
- Actionable steps you can use immediately.
- Guidance that fits your body, goals, and lifestyle.
- Clarity on what really matters.
- Renewed confidence and direction.
We can cover:
- Nutrition support (macros, balanced meals, cravings, protein, meal prep)
- Training & fitness guidance (strength basics, form, progression, getting started or returning)
- Habit-building help (where to start, staying consistent, motivation, realistic strategies)
- Wellness myth-busting (cutting through confusion and misinformation)
Nothing is off-limits—if you’ve been wondering about it, we can talk about it.